Tailored workout and nutrition plans as per your body type. We caters your distinct body needs and catapults your fitness levels
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BMI is a globally recognized body mass index which provides an indication thinness and thickness of the body, therefore in lay man term it is used to denote the obesity.
Fat percentage is an indication of the amount of fat percentage in the body. There are certain ratios which are approved by International Heath Organization. These are different for men and women.
Calories Burned is the amount of calories consumed by the body for daily chores.
Calories Intake is the minimum number of calories body needs to carry out its normal functionality.
1RM is used for explosive strength exercises and is the maximum amount of weight the body can lift for one repetition.