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Generally human body is divided into three categories, ectomorph, endomorph, and mesomorph, is there specific diet for each body type?

Generally human body is divide...

These body types were identified by American psychiatrist ...
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I eat healthy, and yet am unable to get the desired results, What is the state of adjustment (Plateau)?

I eat healthy, and yet am unab...

Adaptation Stage (Plateau): It is the body’s failure ...
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What is resistance training and how you perform it?

What is resistance training an...

There are various training methods which one may ...
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Can i gain muscle and lose fat through same training program?

Can i gain muscle and lose fat...

Yes, it is possible, and you can do ...
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How does one determine the Cardio duration?

How does one determine the Car...

We highlighted the importance of cardio exercises in ...
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The initial reading of BMR is less than the normal range, does it imply that I have an issue with my metabolic rate?

The initial reading of BMR is ...

The question actually means that fewer calories are ...
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How to acquire your dream body shape in shortest time period?

How to acquire your dream body...

To acquire your dream body shape you first ...
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What are calories?

What are calories?

It is a unit for measuring energy gained ...
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Carb vs Protein, which is the best meal after exercise?

Carb vs Protein, which is the ...

Generally, both carbs and protein do not have ...
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Is there a program designed to target fat trimming for a specific area of body?

Is there a program designed to...

It is not possible to reduce fat from ...
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How does one overcome the problem of tendinitis through exercise?

How does one overcome the prob...

It occurs due to frequent heavy weight lifting, ...
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Can women exercise during their periods?

Can women exercise during thei...

This is one of the most common questions ...
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