Gym

Chair Lat stretch

Equipment: Gym, Home

Primary Muscles: Lats

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Butt Kicks

Equipment: Gym, Home

Primary Muscles: Cardiovascular & Respiratory system

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Low knees

Equipment: Gym, Home

Primary Muscles: Cardiovascular & Respiratory system

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Jumping rope

Equipment: Gym, Home

Primary Muscles: Cardiovascular & Respiratory system

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Burpees

Equipment: Gym, Home

Primary Muscles: Cardiovascular & Respiratory system

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Jumping jack

Equipment: Gym, Home

Primary Muscles: Cardiovascular & Respiratory system

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Treadmill

Equipment: Gym

Primary Muscles: Cardiovascular & Respiratory system

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Step Machine

Equipment: Gym

Primary Muscles: Cardiovascular & Respiratory system

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Rowing Machine

Equipment: Gym

Primary Muscles: Cardiovascular & Respiratory system

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Recumbent biking

Equipment: Gym

Primary Muscles: Cardiovascular & Respiratory system

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