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Chair Lat stretch

Equipment: Gym, Home

Primary Muscles: Lats

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Butt Kicks

Equipment: Gym, Home

Primary Muscles: Cardiovascular & Respiratory system

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Low knees

Equipment: Gym, Home

Primary Muscles: Cardiovascular & Respiratory system

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Jumping rope

Equipment: Gym, Home

Primary Muscles: Cardiovascular & Respiratory system

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Burpees

Equipment: Gym, Home

Primary Muscles: Cardiovascular & Respiratory system

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Jumping jack

Equipment: Gym, Home

Primary Muscles: Cardiovascular & Respiratory system

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Step up

Equipment: Gym, Home

Primary Muscles: Quadriceps

Secondary Muscles: Glutes, Hamstrings

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Cross body crunch

Equipment: Gym, Home

Primary Muscles: Obliques, Serratus anterior

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Side plank

Equipment: Gym, Home

Primary Muscles: Obliques, Serratus anterior

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Dumbbell Side bend

Equipment: Gym, Home

Primary Muscles: Obliques, Serratus anterior

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