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Lats

Exercise Primary Muscle

Chair Lat stretch

Equipment: Gym, Home

Primary Muscles: Lats

Chair Lat stretch

Pull ups

Equipment: Gym, Home

Primary Muscles: Lats

Secondary Muscles: Biceps

Pull ups

Lat pull down

Equipment: Gym

Primary Muscles: Lats

Secondary Muscles: Biceps

Lat pull down

Overhead triceps stretch

Equipment: Gym, Home

Primary Muscles: Lats, Triceps

Overhead triceps stretch

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