Step up Equipment: Gym, Home Primary Muscles: Quadriceps Secondary Muscles: Glutes, Hamstrings View Details
Back extension ( Roman chair) Equipment: Gym Primary Muscles: Lower Back Secondary Muscles: Glutes, Hamstrings View Details
Chair step ups Equipment: Gym, Home Primary Muscles: Glutes, Quadriceps Secondary Muscles: Calf, Hamstrings View Details
Static lunge Equipment: Gym, Home Primary Muscles: Glutes, Quadriceps Secondary Muscles: Calf, Hamstrings View Details
Alternative dumbbell Lunges Equipment: Gym, Home Primary Muscles: Glutes, Quadriceps Secondary Muscles: Calf, Hamstrings View Details
Smith machine back squat Equipment: Gym Primary Muscles: Glutes, Quadriceps Secondary Muscles: Calf, Hamstrings View Details
leg press Equipment: Gym Primary Muscles: Glutes, Quadriceps Secondary Muscles: Calf, Hamstrings View Details
Elastic band glutes kickback Equipment: Gym, Home Primary Muscles: Glutes Secondary Muscles: Hamstrings, Quadriceps View Details
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