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Back extension ( Roman chair)

Exercise / Lower Back

How to perform the exercise

1. Lie face down with your feet secured beneath the pads.

2.Make sure the lower back bench is positioned on the upper legs/groin area so that your upper body mobility is not obstructed in any way.

3.Cross your arms in front of your chest or place them on the back of your head.

4.Make sure your back and spine are straight throughout the movement.

Exercise Tips

1.Exhale as you slowly bend at the waist to the ground.

2.Inhale as you return your torso back to the starting position.

3.Repeat for the desired amount of reps