Butt Kicks

Exercise / Cardiovascular & Respiratory system

How to perform the exercise

  1. Begin by standing with your feet about hip-distance apart, with your arms at your side.
  2. Slowly bring your right heel to your buttocks by contracting your hamstring muscle.
  3. Place the ball of your right foot back on the ground, and slowly bring your left heel to your buttocks.
  4. Perform this motion a few more times , alternating heels and gradually building speed.
  5. When you’re ready, continue alternating your right and left heels, picking up your pace until it feels like you’re jogging in place.

Exercise Tips

  • Keep your back straight and look ahead. Maintain your posture.
  • Keep your hands behind you