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Pec stretch

Exercise / Chest

How to perform the exercise

1. Place your forearms and palms on either side of the wall at approximately shoulder level.

2.Pull your lower abdominal muscles into your spine, lean toward the wall. You only need to go to the point where it feels challenging but causes no pain or discomfort.

3.It’s more important to move your whole body as a unit, and not bend anywhere along the chain.

4.Hold the position for between 5-30 seconds, then come back to start.

Exercise Tips

1.It’s more important to move your whole body as a unit, and not bend anywhere along the chain.

2. Don’t do this exercise without a proper warm-up