Dumbbell concentration curl

Exercise / Biceps

How to perform the exercise

1. Choose the weight from the rack.

2. Hinge forward and position your elbow near the base of your knee. Place your free hand on the other knee to stabilize yourself.

3. Curl the dumbbell towards your shoulder and don’t forget to breathe.

4. Lower the weight back to the initial position.

5. Repeat from step 2-4 and switch arms with each rep.

Exercise Tips

1. Maintain tension through biceps by slightly bending your elbow.

2. Don’t rush, keep things slow.