How to perform the exercise
1. Wrap the elastic band around the right foot and hold onto the other side with of the band with your hands.
2. Drop down onto your hands and knees.
3. Holding the band tight kickback with your right foot that is in the band. Your leg should go from bent to lock out in a straight line.
4. Do the desired amount of repetitions and then switch legs and repeat the steps.
1. Keep your back straight
2. Your toes pointed, engage your core
3. Keep the movement fluid and continues