How to perform the exercise
1.Start by lying down on your side, hips facing forward.
2.Bend your bottom leg as your foundation, straighten your top leg, and support your head with your arm or a pillow.
3.Raise your top leg 45 degrees off the ground, or as close as you can get.
4.Lower your leg back down with slow, controlled motion.
- Don’t forget to roll to the other side to stay balanced!