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Jumping jack

Exercise / Cardiovascular & Respiratory system

How to perform the exercise

  1. Stand up straight up straight with your feet joined together.
  2. Keep your arms on the sides.
  3. Start jumping with your feet apart and your hands going over your head.
  4. You will land with your feet apart then jump again to back to the original position.
  5. Repeat steps 3 & 4.

Exercise Tips

1. Wear athlete shoes to help your jumps.

2. Don’t spread your legs too much. Keep them in a normal range.