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Jumping rope

Exercise / Cardiovascular & Respiratory system

How to perform the exercise

  1. Grab the rope from either ends and put it behind your ankles.
  2. As you bring the rope to the front, jump so the rope will pass under your feet.
  3. The rope is behind your feet again. Repeat these steps.
  4. You can start increasing the speed of your jumps and decrease the length of the rope as you get better at it.

Exercise Tips

  • Use a rope with a length of your feet to your shoulders.
  • Keep your knees a little bent and your legs a little loose.