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Leg extension

Exercise / Quadriceps

How to perform the exercise

1. Place your hands on the hand bars.

2. Lift the weight while exhaling until your legs are almost straight. Do not lock your knees. Keep your back against the backrest and do not arch your back.

3. Exhale and lower the weight back to starting position.

Exercise Tips

1. Avoid Heavy Lifting

2. Do not lock your knees at full extension. This can strain the knee joint