How to perform the exercise
1. Standing up straight with a tight core, extend your left arm straight into the air.
2. Keep the elbow up as you bend your arm behind your head.
3. Take the right hand and gently pull the left elbow towards the right.
4. Hold this stretch then switch to the other side.
1. Stretch the muscle by pulling your elbow slowly and extending the triceps hold for 10-20 sec
2. Do the stretches at the end of your workout routine, with your muscles still warm