Rear deltoid stretch

Exercise / Triceps

How to perform the exercise

1. Place the arm crossways to the neck.

2. Use stronger hand for support at the elbow.

3. Push the elbow to the neck with the other arm and hold for few seconds

4. Switch the arms and repeat from Step 1-3

Exercise Tips

1. Refrain from taking deep breath during the entire exercise.

2. Breathing is important