How to perform the exercise
1. You can try HIIT workout to get the maximum benefit from it.
2. Keep low resistance at the beginning and a low and steady pace.
3. When you are warmed up, start increasing the resistance.
4. Take a break while doing this so you can keep doing the workout for longer time.
5. As you are getting done with your workout lower the resistance and slow your pedaling speed.
1. Adjust your seat according to the length of your legs.
2. Keep your posture. Keep your back against the seat while you hold the handles.