Rowing Machine

Exercise / Cardiovascular & Respiratory system

How to perform the exercise

1. Start the stroke with your legs. Keep a straight back.

2. When your legs are straight and stretched pull the handle back using your hands. It should come near your chest.

3. Lean back a little as you’re pulling the handle.

4. When it’s completely stretched, slide back to the start using your hips.

5. Keep a strong form to yourself from getting injured.

6. Repeat steps 1 to 4.

Exercise Tips

1. Sit with a firm grip and your back straight.

2. Keep a strong foothold. Don’t bend or stretch them too much.