How to perform the exercise
1. Step your right foot directly forward.
2. Lengthen your stance and bend both of your knees to 90 degrees.
3. Track your front knee over your ankle to protect your joints.
4. As you lower your back knee toward the floor, your back heel will lift.
5. Align your heel over the ball mount of your foot.
1. Keep the torso straight
2. Don’t lock the knees at the top of the movement.