Step Machine

Exercise / Cardiovascular & Respiratory system

How to perform the exercise

1. Grab the handles firmly.

2. Place your foot on the step.

3. As it pushes down, place your other foot on the other step.

4. Keep repeating steps 2 & 3.

5. You can increase the incline and resistance as you get used to it.

Exercise Tips

1. Keep a steady pace.

2. Use your whole foot to step up.

3. Use your hands for support.