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Treadmill

Exercise / Cardiovascular & Respiratory system

How to perform the exercise

1. Start with slow walking pace with little incline.

2. When you are warmed up, increase the speed.

3. Now increase the incline.

4. After a while take a break and start once again.

5. Decrease the speed and incline as your working is coming to an end.

Exercise Tips

1. Keep your back straight and look ahead. Maintain your posture.

2. Keep your hands in front of your chest.