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How does one overcome the problem of tendinitis through exercise?

Monday March 16th, 2020 / Uncategorized

 

It occurs due to frequent heavy weight lifting, if you are suffering from this then you must visit the doctor as the condition is serious.

The doctor would surely identify it as the inflammation of tendons. So, now let’s dig into why this happens in the first place.

The excessive load lifting takes a toll on muscles and since they have their own capacity and once they are filled up to the brim, the immune system kicks in by producing infections and collecting water in the tendons. So thats why to have a good stretching before your workout is important to protect your tendons.

This is the major reason behind the tendon inflammation. There are numerous exercises which improve tendon efficiency and decrease the pain we talked about before.

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