It is not possible to reduce fat from a specific area of body without impacting other parts of the body. Each person fat accumulation sites vary as it is directly related to genes, some might have belly fats, where others might have chubby face and arms, so it varies from person to person.
However, muscles weaken with the accumulation of fat, therefore increasing the muscle strength of that particular area would result in fat loss.
So, that means I can lose weight by only doing cardio?
So, before we get into other details, let’s see what cardio really means, word ‘Cardio’ in Latin is used for circulatory and respiratory system. Heart is the central organ of the body and it has many functionalities.
It is not only the integral part of circulatory system but it is also responsible for other vital actions in human body.
Oxygen comes to the lungs and then from there is distributed to the other parts of the body accordingly.
Hence, a relationship is clearly seen between weight and cardio. The intensity of cardio exercises varies depending on the goal and individual health.