Yes, it is possible, and you can do so by following the following methods.
If you are not suffering from chronic diseases then you should try and follow nutritionist suggested diet plans to increase your body mass. Each training program has a specific diet plan attached to it, for gaining muscle, you would need to follow the diet plan that has more protein intake.
However, one thing to note here is that increased muscle count means more calorie intake. Therefore you should try and strike a balance between the protein and carb intake. Once you establish that you’ll be able to gain muscle and shred fat through the same training program.
A large number of training programs are available to gain muscle mass, however it is strongly recommended that relevant measurements and tests are conducted in order to choose the right training program. One that would not only fit your needs but would also aid you in achieving the desired goals.
Each body is unique and has its own distinct requirements in terms of calorie count, in fact your work also plays a pivotal role in determining the required calorie count.
Once the calorie count has been measured only then the nutritionist can set a diet plan which would include the intake of carbs, healthy fats, proteins alongside mineral salts and fiber. In other articles we have provided a complete layout of these diet plans.
(Kindly note that there is no fixed training or diet plan for all people)
People suffering from chronic diseases must follow a specially designed diet and training program, one that helps them cater their distinct individual needs.
To acquire your dream body shape you first need to have complete information regarding your body measurements such as your height, weight, fat ratio and calorie metabolic rate.
Moreover you also need to be familiar with the consistency of your muscles. In addition to this information you should also know exactly what sort of training program you want, this is mainly determined through your agility, flexibility, muscular strength and endurance.
However, you won’t be able to achieve your dream body shape until you are completely committed to the training program. You should follow the recommended diet plan religiously whilst keep a close check on your calorie intake, these all hold true for both muscle gain and shredding fat.
So what is the ideal slimming regime?
There are a plethora of diet plans available notably the fasting, keto, and vegetarian. These diet plans cover your carb and protein count.
So from this one may deduce that there is no one system which might guarantee success. You should be vigilant and choose the one which suits you and helps you in achieving your goals.
Since each body is unique and has its own set of requirements, therefore something that worked for someone might not work for you given your body condition. Even small actions such as sleeping patterns and eating habits have long-lasting impact on an individual’s health.
However, one thing which everyone must ensure is that they should eat clean and healthy. Each diet plan comes with its set of pros and cons, where some might help you gain body mass, other might prove beneficial in trimming the belly flab, however while formulating a diet plan, nutritionist must take into account the allergies which an individual might have.
An easy advice is to keep it simple, eat healthy, clean and in time and everything would be fine. You could use mobile apps to check your calorie intake.